This phrase signifies a particular sort of train gear generally utilized by rowing crews. Examples embrace rowing ergometers (also known as “ergs”), stationary bikes, and weight coaching equipment designed to strengthen muscle groups utilized in rowing.
Such gear performs a significant function in creating the power, endurance, and method vital for aggressive rowing. It permits athletes to coach year-round, no matter climate circumstances, and supplies a measurable method to observe progress and efficiency. Traditionally, coaching strategies for rowing relied closely on on-water observe. Nonetheless, the appearance of specialised train machines revolutionized the game, permitting for extra focused and environment friendly coaching regimens.