A transcutaneous electrical nerve stimulation (TENS) unit is a small, battery-operated gadget typically employed for ache administration. When an ankle sustains a sprain, ligaments are stretched or torn, inflicting ache and irritation. TENS items might provide aid for any such harm by delivering low-voltage electrical currents to the affected space by way of electrodes positioned on the pores and skin. These electrical impulses may help block ache indicators and will stimulate the discharge of endorphins, the physique’s pure painkillers.
Managing ache after an ankle sprain is essential for consolation and rehabilitation. Lowering ache permits for elevated mobility, facilitating a faster return to regular exercise ranges. Whereas different strategies like relaxation, ice, compression, and elevation (RICE) are important elements of ankle sprain therapy, electrical stimulation remedy is usually a beneficial supplemental instrument for ache aid. This remedy has been used for many years and is usually thought-about protected and non-invasive.
