A blended beverage usually consists of leafy greens, fruits, and infrequently different components like greens, nuts, seeds, or protein powder. A standard instance options spinach, kale, apple, banana, and ginger, making a vibrant inexperienced drink.
Such nutrient-rich concoctions supply a handy method to enhance fruit and vegetable consumption, doubtlessly boosting vitamin, mineral, and antioxidant ranges. This could contribute to improved total well being, together with enhanced power ranges, immune perform, and digestive well being. Whereas variations exist all through time and throughout cultures, the core idea of mixing fruit and veggies for a healthful drink has remained constant. The rise in reputation of those drinks displays rising client consciousness of diet and wellness.