This train isolates and strengthens the triceps brachii muscle, a three-headed muscle situated on the again of the higher arm. A guided barbell supplied by the Smith machine permits for a managed vary of movement, minimizing the danger of damage whereas maximizing muscle activation. This setup contrasts with free weight close-grip bench presses or overhead triceps extensions, offering a extra steady and predictable motion path.
The managed surroundings provided by this particular coaching method could be notably helpful for people recovering from accidents or these new to power coaching. It permits for progressive overload by simply adjusting the burden, contributing to muscle hypertrophy and improved higher physique power. Traditionally, fixed-path machines just like the Smith machine have been used to facilitate safer power coaching, notably as resistance coaching gained reputation past aggressive weightlifting.