Transcutaneous electrical nerve stimulation (TENS) makes use of low-voltage electrical currents to stimulate nerves by electrodes positioned on the pores and skin. This expertise is primarily employed for ache administration, usually concentrating on power ache circumstances or post-surgical discomfort. A typical false impression exists concerning its potential for muscle progress.
Whereas TENS can activate muscle contractions, the kind and depth of those contractions aren’t ample for hypertrophy (muscle progress). Energy coaching, which entails progressively overloading muscle mass by resistance workout routines, stays the established technique for growing muscle mass. The first good thing about TENS lies in its analgesic properties, providing a non-pharmacological strategy to ache reduction. Its use in ache administration has advanced considerably over the previous a number of a long time, gaining acceptance as a beneficial therapeutic modality.