Transcutaneous electrical nerve stimulation (TENS) gadgets ship low-voltage electrical currents to the physique by electrodes positioned on the pores and skin. Whereas usually used for ache administration, some suggest their use as a weight-loss support. This utility sometimes includes stimulating muscle mass to induce contractions, theoretically mimicking train.
The potential benefits {of electrical} muscle stimulation for weight administration lie in the potential of activating muscle teams with out participating in strenuous bodily exercise. Nonetheless, the scientific proof supporting this method for important, sustainable weight reduction is restricted. Analysis into TENS primarily focuses on ache reduction, with weight reduction as a secondary space of investigation. Additional research are wanted to find out the effectiveness and long-term implications of this expertise for weight discount.
