Pneumatic resistance, employed in train gear manufactured by Keiser Company, affords a singular method to energy coaching. This technique makes use of compressed air to generate variable resistance ranges, measured in kilos of power. For instance, a setting of 100 kilos signifies the power required to beat the pneumatic resistance at that particular setting. This enables for exact changes and a clean, constant resistance all through your entire vary of movement.
This know-how affords distinct benefits over conventional weight-stack machines. The sleek, constant resistance minimizes stress on joints, making it appropriate for people recovering from accidents or these with joint sensitivities. Moreover, the flexibility to finely modify resistance permits for progressive overload, a key precept in energy coaching. The origins of pneumatic resistance in train gear will be traced again to the late twentieth century, with Keiser enjoying a big function in its improvement and popularization.
