A mix of leafy greens, fruits, and sometimes a liquid base like water or nut milk characterizes the sort of beverage. A typical instance would possibly embrace components reminiscent of spinach, kale, apple, banana, and almond milk. Variations might incorporate different fruits, greens, protein powders, or dietary supplements like spirulina or chia seeds.
Such nutrient-rich drinks provide a handy technique to improve fruit and vegetable consumption, contributing to improved general well being and well-being. The mixture of components can present important nutritional vitamins, minerals, antioxidants, and fiber, doubtlessly boosting vitality ranges, supporting immune perform, and aiding digestion. Whereas the precise title could also be comparatively latest, the idea of mixing vegetables and fruit for well being advantages has existed for many years.
