Usually, this refers to a mix of leafy greens, fruits, and generally different greens. A typical mix would possibly embody elements like kale, spinach, romaine lettuce, cucumber, apple, lemon, and ginger. Variations usually incorporate parsley, celery, or different nutrient-rich produce.
Such combos provide a concentrated supply of nutritional vitamins, minerals, and antioxidants. These vitamins contribute to improved vitality ranges, enhanced immune operate, and general higher well being. The rising recognition of those drinks displays an elevated consciousness of the significance of incorporating extra fruit and veggies into each day diets, a observe lengthy advocated by well being professionals.