This train includes utilizing a parallel bar equipment designed for dips to carry out hanging leg raises. The person grips the bars, suspending their physique weight, after which raises their legs, sometimes maintaining them straight or barely bent on the knees, in direction of the torso. Variations exist, together with bringing the knees in direction of the chest or performing the train with bent arms.
Strengthening the belly muscle tissues, notably the decrease abs, is a major advantage of this motion. It additionally engages the hip flexors and improves core stability, which is essential for useful energy, steadiness, and posture. Traditionally, variations of hanging leg raises have been practiced in gymnastics and calisthenics, demonstrating the long-standing recognition of their effectiveness.