A horizontal or vertical equipment designed for compound workouts engages a number of muscle teams concurrently, primarily concentrating on the chest, shoulders, and triceps. This tools sometimes entails pushing a weighted platform or handles away from the physique, providing various resistance ranges to accommodate various health targets and consumer skills. Examples embody plate-loaded variations and people using selectorized weight stacks.
The utilization of such tools gives a complete strategy to higher physique energy coaching, selling balanced muscle improvement and practical health. This consolidated coaching technique enhances effectivity by working quite a few muscle teams concurrently. Traditionally, these machines have advanced from easy lever programs to stylish, biomechanically engineered designs that maximize each security and efficacy.