A contemporary inexperienced bean recipe is a culinary preparation that makes use of freshly harvested inexperienced beans as its main ingredient. Inexperienced beans, also referred to as string beans or snap beans, are the unripe pods of the frequent bean (Phaseolus vulgaris). They’re usually lengthy, slender, and have a crisp texture and a barely candy taste. Recent inexperienced beans are a flexible ingredient that may be cooked in a wide range of methods, together with boiling, steaming, stir-frying, and roasting.
Recent inexperienced beans are supply of nutritional vitamins and minerals, together with vitamin C, vitamin Ok, and folate. They’re additionally supply of fiber. Consuming contemporary inexperienced beans has been linked to a variety of well being advantages, together with lowering the chance of coronary heart illness, stroke, and most cancers.